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Hatha Yoga Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha Yoga in ways that take you …https://littleyoga.lu/wp-content/uploads/2020/09/118471411_235534757701170_1437412708307690579_n1-1024x683.jpg